Disney's Family.com recently revealed the results of a survey that looked at questions about self confidence, overall happiness, time spent on physical well-being and more. Some of the survey findings include:
- 54% of moms say they feel stressed out most of the time
- 59% said they cannot remember the last time they did something fun, just for themselves
- 49% of working parents spend no time whatsoever focusing on their personal well-being, while another 20% spend just 5-15 minutes doing so
- 35% said they don’t have confidence to achieve things they set out to do.
Okay, sisters, you need some serious time off. Don't have the confidence? Have no time? While waiting for a copy of my November 2009 release, The Power of Slow: 101 Ways to Save Time in Our 24/7 World (God bless you, St. Martin's Press!), I figured you could use some advice from a mom of ten and author herself, Kathryn Sansone, who penned Woman First, Family Always. In a quick cyberchat, I got the low-down on the slow down and what we can do to make me-time happen for real.
CLH: How can moms still take care of themselves while feeling the economic burden of today's climate?
Kathryn: There are plenty of affordable ways for moms to maintain their physical and emotional health. Simply meeting friends for coffee or going for a walk is a great way to connect with other moms who are under the same pressures. Moms should always take time out of their day to relax and empower themselves. Doing yoga, going for a walk around the block or following along with an old work out video are inexpensive ways for moms to energize their minds and bodies. Also, moms can create an in-home spa day to boost their confidence. Something as innocuous as doing your hair can make a world of difference. (Editor's Note: I plunked down 15 bucks for a curling iron, and women, my confidence soared. I'm not kidding!!)
CLH: In what ways can we encourage parents to set realistic priorities for themselves and their families?
Kathryn: The most important thing all moms should know when prioritizing their family lives is that they need to be true to themselves. Keeping their own goals and needs in check will help them be better mothers. Parents' happiness affects the way they raise their children. As a parent, you need to make sure to maintain your own health to benefit your entire family. Arranging your priorities with these considerations in mind will help you stay balanced and organized.
CLH: Do we really need all those Mommy & Me classes or is a stroll through the park just as enriching?
Kathryn: Every mother finds fulfillment in a different way. Try a few options and see what works best for you. You may find that something as simple as a walk around the neighborhood or activities in your own backyard just as enriching.
CLH: Money can't buy your time. In what ways can parents manage their activities to offer up more family time and less work time?
Kathryn: In this economy, working extra hours to prove your dedication to a company may be enticing. With more and more Americans losing their jobs each day, it's hard not feel the need to go the extra mile (or ten) at the office. However, it's important to remember the needs of your family and children. While at work try to get as much accomplished as possible. Resist the temptation for distractions and do what you're there to do. When you get home, leave the office at the office. Separating your work and home mindsets will help you focus on your family during your time with them and maximize your time together.
CLH: Thank you for taking a moment out of your travel schedule to chat.
Kathryn: Thank you!
