I could hear them from the garage twenty feet away. All the windows were closed; the door was locked. The neighbor's lawn mower whirred in the distance. And still I could hear them.
Coming back from the grocery store, I lugged boxes of food back and forth, calling out to the wild animals inside. My son opened the door on all fours.
"Woof."
It was time for drastic measures. Remembering the YogaFit Kids! DVD and pose deck set I had received recently, I gathered the three-ring circus in the living room and issued a few commands.
"You, Lion Tamer, get the yoga mat! You, lizard/seal/camel person, grab the remote."
We popped in the DVD (sadly, a crime I've committed all too often to calm my kids down), only this time I knew it would be good for them. We listened to Stephanie Adams, an international master trainer for YogaFit and an obvious powerhouse both inside and out, tell us about the benefits of yoga.
Get better at soccer? My six-year-old son's ears perked up.
Learn to focus better? My eight-year-old daughter cast me a knowing look.
The thirty-minute presentation was broken down into three parts -- an introduction to yoga itself; an introduction of the adorable YogaFit kids who've obviously been doing this a while and their active poses; and a post-program follow-up with Stephanie for parents interested in learning more.
The active part of the program was again broken down into threes -- since my children have only done yoga a handful of times, I was grateful for the structure so they knew more or less what to expect. Stephanie was great at keeping my kids focused and on task, even when it got difficult. My son's face twisted in pain at parts, especially during the forward bend.
"If it hurts, don't do it," I advised. "Just know it's something to work on for next time." They both shot me looks like there would be no next time.
That is, until afterwards, when the three-ring circus had been recharged and more balanced into a harmonious duo. A brief discussion about why my daughter might dislike yoga ensued. We discovered, together, that yoga confronts her bad feelings.
"Why hang on to them?" I asked. "You might find yoga helps you actually release them."
We got through our ensuing lunch without a hitch and even harvested a few kisses from our otherwise ill-tempered daughter. Yoga may just be the key to smoothing out her pre-pubescent nature. In fact, I know it will be!